Steady, Calm, and Brave: How to Work With Difficult Thoughts and Emotions

So many of us are struggling during this uncertain and difficult time. Join meditation teacher and author Kimberly Brown for a discussion of how to meet stress, anxiety, and overwhelm with kindness, patience, and care. This event is hosted by Buddhism & Mindfulness at All Souls.

Since 2011 Kimberly has led hundreds of classes, workshops, and retreats with individuals and groups. Her work incorporates body-based mindfulness and self-compassion practices grounded in the emerging scientific understanding that thoughts and feelings affect physical and mental well-being. Learn more about Kimberly at https://www.meditationwithheart.com/